Each session will incorporate some simple mindfulness techniques such as using short meditations and using the senses of scent, touch and taste as a way of relaxing and becoming more present.
The course will allow you to gain confidence in your ability to gain new skills and grow plants.
Growing plants can provide us with a way of connecting with the wider world around us, understanding natural forces and rhythms.
While learning the techniques we will take time to be to be present in the moment, focusing our attention on the task while a guided discussion of the task will allow us to explore our responses and feelings in relation to the task and some of the broader implications such as the vitality of plants and their ability to thrive.
A vegetable soup lunch will be provided.
If you’re having any difficulties please messsage [email protected] 07505 805111